Packed with 25-30g of protein per bar, these are perfect for busy mornings, post-workout fuel, or meal replacement. Made with protein powder, chia seeds, and nut butter for maximum nutrition and sustained energy.
Preheat oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper.
In a large bowl, combine 1½ cups oats, 1 scoop protein powder, 2 tablespoons chia seeds, 2 tablespoons ground flax, ¼ cup almonds, and a pinch of salt.
In a small saucepan over low heat, warm ½ cup nut butter, ¼ cup honey, and 1 teaspoon vanilla. Stir until smooth.
Pour wet mixture over dry ingredients and mix well. The protein powder can make the mixture dry, so add 2-4 tablespoons of almond milk, one tablespoon at a time, until you get a sticky, moldable consistency. Don't be afraid to add milk—this is key!
Transfer to the prepared pan and press down VERY firmly with your hands or the back of a measuring cup. The firmer you press, the better they'll hold together.
Bake for 15-20 minutes until edges are golden and the center is set. Don't over-bake—the bars will firm up as they cool.
Let cool completely in the pan (at least 1 hour). Slice into 10-12 bars for maximum protein per serving. Store in the refrigerator.
Eat within 30-60 minutes after your workout for optimal muscle recovery. The protein helps repair muscle tissue, while carbs replenish glycogen stores.
Vanilla protein powder tastes best and is most versatile. Chocolate protein with peanut butter is another winning combination. Avoid overly sweet or artificial flavors.
Chia and flax seeds provide omega-3 fatty acids, which support heart health, reduce inflammation, and aid recovery.
With 25-30g protein and healthy fats, these bars work great as a quick breakfast or lunch replacement when you're on the go.