Perfect for managing blood sugar levels without sacrificing taste. Made with monk fruit sweetener and cinnamon, these bars have zero glycemic impact while delivering all the flavor and nutrition you need.
Preheat oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper.
In a large bowl, mix 1½ cups oats, ½ cup almonds, ½ cup walnuts, ¼ cup pumpkin seeds, 1 teaspoon cinnamon, and a pinch of salt.
In a small saucepan over low heat, warm ½ cup nut butter, ⅓ cup monk fruit syrup, 2 tablespoons coconut oil, and 1 teaspoon vanilla. Stir until smooth. Monk fruit sweetener has zero glycemic impact, making it perfect for blood sugar management.
Pour the warm wet mixture over the dry ingredients and mix thoroughly until evenly coated.
Transfer to the prepared pan and press down VERY firmly. Use the back of a measuring cup or your hands to compact the mixture.
Option 1: Bake for 15-20 minutes until edges are golden. Option 2: Skip baking and refrigerate for 2 hours for no-bake bars.
Let cool completely (at least 1 hour) before slicing into 12-16 bars. Store in the refrigerator.
Monk fruit sweetener and allulose don't raise blood sugar levels, making these bars safe for diabetics and anyone watching their glucose.
Research suggests cinnamon may help improve insulin sensitivity and support healthy blood sugar control.
Nuts and seeds provide omega-3 fatty acids and protein, helping you stay full longer and stabilize energy levels.
Try adding vanilla extract, almond extract, or a pinch of nutmeg for different flavor profiles without adding sugar.